Being so much alone is very scary feeling.  I know it well. But after a while you can work with it and besides all those feelings that make you sad you can find it comfortable and even satisfying.

It requires work and courage.  You must find it in yourself and that might be a long journey.  We want to feel protected, that someone will take care of all our problems and stress and than we will feel very well and we also make other people happy.  Yes,  but this doesn´t work for everyone.  Because many times noone will come to do this. Or maybe we lost someone which is even more hurtfull feeling. And then when we find the strength inside of us we can go forward into this uneasy life step by step.  And those steps are very hard, sometimes you can feel you happy you just standing or that your steps are so so tiny.  

But  when we go forward on this journey that require much sacrifice many times,  the things will get better, and then you will start enjoying your little succes and also you can find beauty in many new things.  I know that well.  In our journey we must imrove all the time.  I mean not only our work success, but also to work on our growth in many ways.  In our personality, in our good intentions always, on our love, our motivation, our wisdom, our strength mental and physical and even we are alone we cannot give up on that.  Because that noone sees it, it´s not the reason to quit. Because we cannot serve to those we loved, we must still find love for others withought bitterness,  with calm and loving hearts.  Those people who managed these situations, which is for sure very long term process, or those people who are really focusing to move on and keep on going with peace are the people that deserve to be admired the most.  They are an exa,mple for all of us and there are so many of them. 

Sometimes when I hear people´s stories, i don´t understand how is this possible?  To overcome so much saddness, so much sorrow, so much fear or discomfort.  But there are people who show us that it´s possible.  So we must believe in beauty in our future and we always must find inspiration to be grateful for every single moment we live. 

How to do it step by step?  I like to spend time in nature, and I realized that it calms my mind and brings me happiness always.  This summer I want to find many hidden paths to hike in the mountains and forests and just do it even alone. 

Be comfortable with yourself, make meals for yourself, improve your cooking skills though noone sees it.  The time will come and you will be very happy you learned to make many things.

Make your home pretty and without unimportant things.  I really downsize my things and its very difficult but also so freeing experience.  I just don´t want any junk in my house anymore,  I need space and not things that disturb me in a bad way.  They take my precious time and bring me memories over and over and than we are not able to live in present.  I just take a bag and put it in there and imediately put it out of the house.  I never missed anything  from those things and  since I  started to downsize my possesions in the house many things so rapidly improved.  We have to learn not to be tied to things but our internal world, our life, our happiness, our joy, that is what´s important.  That is what will bring happiness to our loved ones too.

I found projects that are interesting for me.  Actually i started them. I didn´t know how, I just new that this i like and I´m learning on the way.  I explore new things in these areas and listen to many interesting people about it and than I try to apply it too.  I love projects that bring me satisfaction and that make sence to me.  Not only financialy but I like to devote time to them.

My work is fine. I like it there.   But a month ago they offered me  really good position in a new company in leadership.  I was thinking about it so much.  Maybe it is it  what I was thinking. My purpose, my growth.  But then I was thinking about it more and I wanted to understand my real feelings about it. And I realized that my little ego haha would probably liked this job, but when I think about it It would take away my time with all my little projects and ideas and also my creativity that brings me so much joy.  And I decided not to accept it. I know that this decision is right, because we always must trust our intuition.  We must trust that our projects will bring us satisfation, joy and we can controll it better, we can make it as we really like it and put into it our hearts fully.  And this is something what brings me peace and I must respect it.

Work on your knowledge.. Why? Really why?  I have everything and maybe it could seem that I don´t need to improve in knowledge. I already know how to do my job well, I know few languages,  play some instruments, can cope well in life.  But yes,  we must improve and be eager to know much more things.  More you know, more you want to know.  Really, and there is so much to learn and be inspired by so many people great in their proffetions or hobbies.  And I love to learn many things.  I like to read about historical facts about our country and find lost places where imortant moments happened in our history and to be able to think about it why and where and how is it then and now. 

I want to support my children in all what they do. And to think big.  I mean to be humble always but to do steps that can be big.  To teach them not to be discouraged by unsuccessful times or projects and get up and try it differently or do something else.  And we must do the same.  But failure is very hard to cope with and we must understand that even others can define us according this, we can not!  Because it´s just uneasy experience we can build on to do things better.

Feed your mind, feed your soul and feed your body.  These three things must be taken care of differently to grow. Mind our education, our wisdom, our motivation for knowledge.  Our soul is our inner world, we must learn to feel things in a loving way and to be able give thanks for every second in our lives and be happy for our life.  I believe in God and I really care about having a deep realationship with him.  Many people have different religion and i respect that, but it always have to feed our soul with more and more love and with kind and loving heart. No anger or envy should get into your sould, no comparision with others or judgement. Just to see things with pure love.

And how to feed our body? We all know how, but I personally never payed much attention to it.  But we must.  We must make for our body good meals, not just processed meals but real meals that nourish you,  drink enough water and do some physical activity.  This summer I want to go swimming every early morning from 6 -7 am.  And it´s sometimes sacrifice, but it brings me very good start into my day.  I don´t swim really long distances, I go slowly, but i believe in improvement physical and mental too.

We can make list of so many things we could do to devote our alone time to.  And also everything that involves creativity is so perfect too.  I really love that after so much discomfort I slowly can see the positive and that also brings positive inspiration to others.  I hope you can see it too.  I want the best for you too. I think sometimes we must be patient on things that we want to have right now and we must use this current time for our better selves.Good luck with everything !!

We all need love, we all need care and restore our being in order to do well.  I do all I can for my loved ones and sometimes caring for others and putting them in the first place  can  be overwhelming  and we loose energy.  We feel like 24 hours a day is not enough time to do all the tasks we want. So we go sleep late and work during nights and try our best.  This is so beautiful to be here for others. But what if we are so tired? Unable to keep this fast lifestyle anymore? We want to serve others, work and cook and clean and go and so much more. But we forget something. That our body is tired. And in order to be here for others we need rest and relax too. Otherwise we manage less and less work and our productivity goes down, we can even be nervous and cannot be our best selves.

We need rest too.  We need love too.  We need nice words as well and confort.  If there is noone to do it for us, the responsibility that we have towards ourselves and others is to give this care to us ourselves. To our mind, our body, our soul, to our whole being. 

1. Enough of sleep - Make time for your sleep. Don´t work late at night, but instead of that focus more on your tasks during the day and have an evening routine for yourself. So you can calm yourself and go to bed earlier. Good sleep is essential for our body to function well the next day. If we value ourselves, we must also value our body and understand that  our body needs this good rest. In order to be able to for other the next day, we must learn to sleep well every day.

2. Calm mornings - In the morning you should learn to get up early regulary. I mean every day in the same time.  No alarm clock, no weekend sleeping in the morning, but to teach our body the same pattern of sleeping every single day.  When you get up early in the morning after you already had enough of sleep, you can enjoy a long beautiful day, you manage more during the day and you also will have time for a good and calm morning routine.  Slowly start teaching yourself these habits.  They for sure pay you later.  I get up every day at 5: 30 AM. At first it was very difficult for me, but I learned to do this after I made this my priority. If we want a change, we can do it. Soon I realised how many benefits it has for me and I really like the calm mornig when the sun rises and the air is fresh. And guess what? No more stress in the morning.  Because we can manage everything with a possitive mood, we have plenty of time.  We can also exercise, read  a bit or go out with our dog, have delicious breakfast, drink slowly our coffee on the porch or give this spare time for ourselves whatever we want to improve or get done. How empowering this every day morning can be.  We can wake  our children with breakfast ready for them with a smile on our face.  Can you imagine how big difference this calm and possitive start of the day can make for the whole day? How it can change our life and also the way we feel?

3. At least half an hour a day for ourselves - There has been time when I was so busy that I didn´t even have time to eat.  I ate only snacks or fast food on the way to work or  while working.  But this is so destructing for us.  It actually means we don´t value ourselves, we think we will see our value by working and serving good for others, but not in a healthy way, but excessively which is not good for us.  Because it exhausts us and than we feel less and less energy, and we actually manage less things than we used to . So please learn to give yourself a certain amount a day just to yourself to enjoy it, to find yourself and do what you like. It can be so simple like a short walk every day or reading a book or meditating or just realaxing on our yard or garden. But it must be something what refreshes us, what gives us energy back, what we like. I´ve been very down, because  some criumstances that has happened in my life and I felt i had to solve it good.  And I put so much energy into it that I end up completely exhausted and down.  I didn´t even know what I liked in my free time, because I never realy had any time for myself.  When I had some time I imediatelly found some other work that my family wanted me to do or other people.  So I never did things just for myself.  It was something so new to me and at first it seem to me like waste of my precious time.  But slowly I started.  Ten minutes walking in the forst, or fifteen minutes in my garden, half an hour reading inspirational books, finding new ideas for what could work for me.  When you imagine yourself like a person that you really love and would like to help or make happy,  If you would be that great friend, what ideas would you give to yourself?

4. Being in nature regulary - Nature heals.  We all heard about it, but have we experienced it? Have we give it a chance? I recently bought a garden and I just thought it could be nice for my children to have it one day, but suddenlly I started to work there a bit.  I suddenlly felt how refreshing it is to feel sunshine on your face, to hear birds every day, how work can relax you after so much mental work at your work.  How beautiful it is to really grow something and how much i like it even though it´s quite a hard work.  I don´t say that this is something I want for the rest of my life, I don ´t know yet.  My life is right now very open to all the changes that can happen and that are already happening.  But today I enjoy the time there and I know that nature is so beautiful and healing.  It gives us nice thoughts, and our mindsets starts shifting a bit and we start smiling more and than we find out we´re starting to heal all our wounds.  We can even find new inspiring ideas for our life is such places and we come home and we are calm and happy.  Can you try it too?

5.Physical exercise of anykind daily - This is something I really strugle with.  I never liked going to the gym.  But i realised it has so many benefits for ourselves to exercise, because we feel better, we look better, our confidence increases as well and it all together brings us so much possitive into our lives.  I  try to walk more every single day, I slowly put some more exercise.  And physical exercise can be anykind.  It can be swimming, dancing, or cykling... It can be even a work outside. It can be yoga or some new sport.  Have you ever thought about starting a new sport even though you never done it before?  Maybe it´s time. 

6. Prayer or meditation daily - Our body needs to be feeded and  taken care of, our mind needs it too.  And our soul?  We must take care of it, because our soul is so precious.  When we learn to meditate, to feel the present moment, we acknowledge our real feelings, we can let go,  we value our morals and our whole being.  It´s beautiful to  pray.  It´s beautiful to meditate. We also can be inspireed by the amazing lives of certaing people in our history.  To learn from them.  To think about their thoughts.  I personaly like both a meditation and a prayer.  I love to pray and I like to pray for all the people to find the way out of thir sadness. Out of depression, out of their problems.  When we cannot help, we always can pray.  Isn´t it beautiful, if people would pray for the benefit of others instead of  gossiping about them?  When we pray we understand the value of all people how different they are made and how each journey is different and also special.  I learned that big falls  or big difficulties that someone experiences can be such big lesson and then this person is such a gift for us.  Because after overcoming the pain of this situation or better to say growing from their painful experiences, this person becomes our inspiration, our example.  This person can show more genuine heart, softer and kinder  care for others and he can give us advice that comes from his personal experience and genuine care.  Through prayers I think we can accelerate our healing and healing others as well.

7. Give thanks for your life every day - Be thankful for everything you have.  For your life, for your being, for all the little things that some may not even notice how amazing and important they are.  Take some time for yourself and really experience that gratitude for your life.  It makes such difference when we are aware of all the gifts we have and when we are really gratefull for it. Than we can feel so special and grateful for this day, for this moment, for all the possibilities that we have in our life and we open ourselves for all the good things now and in our future.  You can always see life from two different sides. From that side of gratitude, from deep thankful feelings for everything or we can see it  from the other side.  That is the side of our complain, from feeling sorry for everyting that has happened to us and how unfair the life is. How everybody has easier and happier life. But we cannot think like that. And if we do, we have to change this. This will not bring us anything good.  We all have the choice to pick the view from which we will see and experience our life. I lost so many people in my family and had to experience death of my loved once so many times, I lost possessions that has been stolen after their death by unfairness of others, I experienced really toxic realationship in which i lived for twenty years till I decided to live alone.  I didn´t know why these things happened just to me.  But now I see it from the other side.  I am here, I am healthy, and I feel calm. I might have lost people around me, but I have not lost my strenth, my possitive view of the world.  And I must say that I really feel gratefull for everything I have in my life now.  I am gratefull that I could have such great people in my life, and even though they are not with me here now, I can feel their love and  I can continue in their good work and serve others as they did.  Because of this great example.  I am not sad about anything anymore, and I feel thankfull and calm, and feel joy and happiness in all those simple moments that our life consists of.  I believe that we have to learn from people with great morals, that are inspiration for us and then we have to pass it to others.  To our friends, to our family, to strangers. And instead of judging people to inspire them. By our lives, by how we dealt the problems, by how we live,  by our possitive and honest view of life besides our down falls. Isn´t it beautiful that we have this chance to have a possitive impact on other people´ s lifes every single day? By working on ourselves?

8. Eat meals that nourish you.

9. Drink enough water

10. Try different things, find what you love and find time for it.

Imagine how relieving is to let go of our past.  The situation that had already happened and we cannot change now. Let go of it and feel free of that. Find yourself courage and strenght to do so.

Free yourself from criticizing yourself for your past mistakes, for your failures. Accept your past with humbe heart and work on your future life. This life will be amazing and will feel peaceful and happy.

Let´s start  now.

This present moment is the moment that matters.

We can affect only present. So free yourself from self doubt and forgive yourself and others and let it go.  Start now and start working on your well being, on our personal and honest attributes, on our growth.

How to feel in peace? How to find that peaceful state of mind besides all the criumstances?

How to change current criumstances? 

How to get better overcoming stressful situations? How to start a successful journey and let go of anxiety? 

This is possible! In all situations! Though it involves a hard work, acceptance of ourselves, our current life, courage and mindfulness. And to start working on it to improve it  step by step.  It starts with valuing ourselves.

Let's start this journey...It's worthed.

Well, maybe let´s say our life can be kind of mess now.  Too many problems that overwhelm us, so little support from others, maybe we feel we work hundred percent and it´s not enough.  Than what?

I also feel this sometimes.  But there is an importance to start differently.  From a different point of view.  To put ourselvees in the centre. To find calm in chaos, in difficulties. To be aware that we also need someone to be there for us.  We do so much work for others and sometimes it may even feel it´s not appreciated as we would wish and it´s been taken for granted. And what about our well being? Everybody forgot about us?

Well, this is our responsibility to shower ourselves with support, with love, with kind words, with self care.  We cannot run out of fuel! Than there would become even bigger problem.

I personally also sometimes feel so much alone,  not having family, have to take care about my children´s need and their well being in this difficult time.  To be that collum, that strong rock for them.  But what if we have uncertainty about ourselves if we are able to manage it all?

I realized that we have to be able to put ourselves into a calm state of mind.  We can do this by changing our negative self talk into possitive. We must focus on good things and trust ourselves. Sometimes even if the things don't go in the way we wish we must find trust in process and find peace in it.  We must genuinely believe that our things that we are concern about will turn out well.  We must believe in this so much.  But at the same time we must be aware that the situation can ve solvedvesolved by different means that we can visualize.  Maybe we find someone, or find different way to do it or maybe this problems we have now or the delay in our fulfilled dreams can be big blessings for us. Maybe it trachea Is something essential what  we have to know. What we have to master. The perfect time will come,  and we will be ale to lounch it in possitive and opened mind,  without fear, with a courage and love.  Because love can beat all the fear.  And It's the truth always.  If we do something with love and we are giving all our loving energy into it,  it certainly can move the mountain. So we must have patience. 

To be able to continue in our exciting journey, in our beautifull colourfull future, we must calm ourselves and work on our well being.  We must nurture our body with rest and nourishing food, our mind with supportive and possitive thoughts, our emotions with love and forgivness, with distancing ourselves from toxic people and also working on our spiritual journey.   I personaly believe in God  and Jesus his son, that showed us love and still can help us to be filled with love more and more.  But we are people different  cultures and different religions and I deeply respect everybody´s spiritual way of letting love and kindness into our lives.

Now I just want to mention the Basic steps to lower the stress level. They are just simple things that we all know, but we should start to imply it into our lives.  They are so so simple, but also essential to start with.

Sleep enough - we should always be aware that our body needs rest. It´s like our mobile that  when it´s low of battery we must reacharge it. Or all the animals, do you see that they know how to rest.  They don´t skip sleep to do more. We cannot enjoy beauty of another day if we are so tired. It doesn´t help us to do our things instead of our good sleep. We should go to bed in about the same time and get up at about same time.  And really have that time for us to sleep well..

Drink enough water - I know this everybody knows, but we maybe need to hear it over and over to realize that water in so needed in our body.  To prevent headaches, to be more productive,  to function well. 

Nourishing meals - Meals not just to fill us, but those that gives us minerals and good feelings and lovely time.  Our body is here for us doing an amazing work, so please we should value it and prepare for ourselves meal that is good for us. Even if it talkes more time, but when we love ourselves we also should give nourishing meals to ourselves. Just as much as we care about others.  Preparing meals is not a waste of time at all.

Being grateful and happy NOW - now is the time in which we live. We think much about past, trying to figure out what we did wrong,  what actually happened, if we could do something different.  Well, we must accept our past even if we did mistakes, even if we didn´t do enough of what we should.  It´s not important only important time is now. And we should be gratefull for our life, for our breathing, for our body, for our chances, for the sunlight, for the new day.  And find happiness in these moments.  Be content, work slowly one thing at a time about our things but not to stress about future that hasn´t come yet. My brother died sudden at young age, with no illness, great health,  great body, with optimistic mind,  at home with his family and sudden with no warning. And that made me question the situation how come? Can we even plan anything? This really happens? Like this? And it gave me the big lesson that future is a gift, that we are getting every day. We must accept it with humble heart and being gratefull for every moment and find beauty in it. Because present it´s what matters.

Exercise - work on your body to be in shape because it brings you happiness and energy. I like long walks in countryside, spending time in my garden, and even that can be part of our daily routine.  There are many videos on youtube that we can use to exercise, but we should give at least thirty minutes a day to work with our musels and put our body into shape to improve our well being.

Possitive selftalk - talk to yourself like you do with your friend, or your loved one, or your child. Give yourself care and encouragement, praise yourself and love your body,  your look, your work, you. If noone does it you can talk to you and tell yourself how great work you do, how beautiful person you are, and how many things you are capable.  Give yourself courage to be able to accomplish anything.  Tell yourself that you trust you that you can manage it.  And never talk negative about anything. Unblock yourself from all the negative selftalk and cheerish yourself with attention and love. Because more love  you are able to give yourself, the more loving person you become and more love that you will be able to give to others as well.

Love is a feeling. That means that you really feel this. In your body, in yourself. Its not something you only talk about. And not all the people feel the same. I think that the more our heart is pure, the more we are able to feel it. But our partner also has to have this beautiful pure heart, only than we are able to feel this miracle. Many people that seem strict and closed, many of them have such heart. They seem cold, but its because their heart might have been hurt or they don't believe that there is a partner that matches their heart. They don't like anything fake, so they rather devote their time to work.

When you have sufferings, it hurts you deeply, but at the same time it opens your heart. When you accept all the loses with humble heart, when you notice other people' s problems. If you are willing to help the stranger, you definitely have this marvelous, loving heart.

The saddest thing is when a person wants to tie his partner just for himself. Love is giving. It does not only expect best things for ourselves.  Some people start to feel in love and want to keep it for themselves demanding that person only for themselves more and more, which is such selfishness. Love is a miracle, fragile gift from above...

Work on yourself, on your ability to feel emotions...Sadness and joy, simple loving moments even in times of difficult times. Make your heart pure by letting go of everything that blocks your life. Work on making changes, be nice to yourself, always. Do not be afraid of broken heart, because if you are, you will not feel this miracle. Because you must give chance to it. Be thankfull for all the new amazing people in our life. And what if they are not there? What if we alone? You must find joy even in this situation. 

I deeply believe that all the hard work is worth it..so give thanks always..even if you are not there yet..but do not lose your right path. Walk it with love...Be loving warrior...

Why healing? Why everybody speak about it?  We are just fine,  or not? 

Well,  maybe we don't  feel very good.  But how can we heal?

What if we feel lonely and have many fears and problems. Can everything be healed? 

Can we really find happiness by trying to start our healing process? 

I'm very sorry, I didn't write anything for  few weeks. The truth Is I didn't want to even think about my problems, about my sadness, about my sorrows, about my insecurities, and also  about my guilt in whatever i did wrong in certain situation. What I wanted was JUST forget about everything especially about my past that I didn't want to deal with and just pretend everything is ok. I can put all my hurting info my uncousness and just didn't pay attention to it. But the feelings come back every once in a while and destroying the beauty od my everyday life.

I think that the only way how se can heal Is through love. Only love can heal everything. 

Love is the power of our healing, love can so much speed our healing process, love is the answer. 

First, we should learn to love ourselves, which also means to forgive ourselves that sometimes we do something that we are not proud of. To heal means to be kind and patient with ouselves. Live gives us challenges and wei have to learn to manage them on the way. Sometimes we don't know if we decide right or wrong, if the decision we are making is the one for better future. And for our growth as a person. 

In our depths we find out about ourselves and others so much information... Our down points, our stressful situation and real strugles sometimes help us to be stronger more than we imagine. It can also be a gateway to our better lifes, our better future success or happiness. When being desperate in some situation, we find in ourselves atributes  that can lead to our greatness. Because than we learn in that weakness point so much information that can be transformed to someting amazingly beautiful. 

We must start to value ourselves and at least a bit start to change our view of ourselves. Find that little time for ourselves, in which we can do something relaxing or something good for us. Maybe its just a 10 minutes walk or relaxing bath, but we must start. And slowly we will start to feel better. 

Sometimes its a pain or axiety, that makes us really do the action and change our lifes, go different direction. When we don't want to solve the real root of the problem, it often comes back leting us know what we have to do. And sometimes it big presssure and pain or depeare, but we can manage evwrything, even though it may seem impossible now. 

When we start value ourselves and pay attention to our needs, we can fill those needs for love and calm. Than we find peace and happiness, real joy that comes from inside of us. And we can find our passions or we can spread our love and also encouragement to others. We all need it so much. The world can be so beautifull place to live when we stop judge people, gossip or talk negative, criticise, but instead of that lets find that beautifull place of calm and happiness inside of us and spread it everywhere. 

You can't imagine how big challengess life gave me, but i'm stillso gratefull for so many simple things in life and i believe it all will change for better. Our faith, our hope and our love are atributes that helps us with our healing so much.

Love is above all, those that seem not to need it, needs it the most.

What if we think that something is wrong with us and we just can't feel all that love feeling that others speak about?

What if we went through some trauma and need to heal and open our heart again?

Or maybe we are just perfectly normal, but didn't meet the right person yet...

I love this song for great voice of this singer, there is something magical on it, so i want to share it here..I love the singer and I love this song, and I put it here only for inspiration, how person can feel sometimes...

Hello. 

My name is Lenka.  I am 40. I am a mom of two beautiful teenage girls.  My life has been very up side down lately, but I always try to find the good on everything.  My life has tought me many things and as I have noone to tell, I decided to share it here. 

Maybe it can inspire you to see your life from a different angle too and helps you to get new motivation to get up again and with a positive attitude to do your things and be happy. Maybe I could engcourage someone to share here as well and together when women suport each other, we can make many amazing things happen. 

Many people nowadays are closed home in a quarantine.  Me too.  I live in a small european country where we have been told by govermnet  to stay home and today it´s been like that the whole month already.  And even though it´s not easy I do not want to be sad or worried, but maybe I can see it also as a chance to think and do things differently. Maybe now it´s the right time to start to do or learn something new, that I have always wanted.

Please try like that too and keep your spirit high, so we can encourage others around us. We all need it. You,  all of you are in my mind.  All the people that try to give the best from themselves, who try to overcome their problems and focus on the positive in their lives.   Because there are always so many things to be grateful and happy for.   Love you.